Sleep Tracks Sleep System Report

 

Features
Ease of Use
Effectiveness
Overall Value

When I first came across SleepTracks I really wasn’t sure what to expect. The author describes SleepTracks as a total sleep optimization program. The description sounded intriguing, but left me with a lot of questions as to what the program actually was.

Overview  - SleepTracks really is a total sleep optimization program. The program is a multiple component system comprised primarily of an audio portion with a supplemental set of videos and a small quick start guide. The program is delivered to you in 2 ways. First you can download and view all parts of the program immediately after purchase. But you are also shipped a CD version of the entire program by postal mail free of charge.

The main portion of the SleepTracks optimization program is a set of problem specific audio cd’s that you listen to before bed and while you sleep. SleepTracks works through the use of binaural beats using a process known as entrainment. Brainwave entrainment is a well documented proven process that is used to alter and shift brainwaves in a safe and natural way. Basically SleepTracks gently relaxes you and guides your brainwaves into a mental state similar to sleep. But that is not all there is to the program.

Also included is over 2 hours of video that cover every area related to sleep and insomnia. For example, the author talks about how to use the audio component of the program including specific instructions and background information for each CD. He also explains in detail how binaural beats work and how the process of entrainment will help you sleep. Also discussed are the root causes behind most sleeping problems and how to best treat them in a holistic manner. The set of videos are extremely in depth. After watching the videos I felt like I just took na week long college course on the science of sleep.

The last part of the program is a small manual that summarizes key points outlined in the videos and provides additional important information on how to best use the SleepTracks optimization program. The manual also contains an FAQ section which answers many common questions and concerns about the program.

The Good  - Overall I feel this is very complete program. I found the audios to be effective and something that I was able to use immediately. I was also really impressed by the video portion of the course. It was very clear that the programs author is quite passionate about the subject and has spent a huge amount of time researching information and gathering data.

The Bad  - When I first started using the audio portion of the program I did experience a minor side effect during the first 3 nights. I developed a strange sense of pressure in my head right after listening to the audio. It was nothing major, but was annoying. Luckily this is talked about in the quick start guide and it seems that for some people it takes a little bit of time for the brain to adjust. By the 4 night the sensation was gone has not come back since.

Final Verdict  - I have to say out of all the programs I looked at that claimed to cure insomnia and improve one’s sleep, this is the only one I felt really delivered on all fronts. If you’re suffering from insomnia or just not sleeping well, you owe it to yourself to at least take a closer look at this program. It might be just what you need to finally get a good night’s rest.